What is JOHALOHA all about?
We live in a fast-paced world with lots of things happening simultaneously, also known as VUCA (volatility, uncertainty, complexity and ambiguity), making it difficult to take care of yourself.
We are bombarded with huge negative news about wars, the pandemic, environmental threats, political conflicts and natural disasters. Many of us also have hectic and demanding schedules, so it is not surprising if we are stressed, anxious or exhausted, and therefore, our quality of life can suffer.
Need To Reduce Stress
As we live our life, we experience both positivity and negativity. Our thoughts affect our feelings, such as wishes, worries, hopes, sadness, joy, anxiety, happiness, regrets, shame, blame, envy and jealousies. When we are stressed and exhausted, it is extremely easy to get into a negative spiral and see everything in a pessimistic way.
How To Increase Joy and Happiness
Good news. You can learn to manage your negative emotions by increasing the positive ones. By creating a balance between negative and positive emotions, your everyday life will become smoother. You can learn to prioritize what you need to feel good. When you know what you need to feel mentally strong and have high energy levels, it is easy to deal with problems and learn how to alleviate stress. Research shows this helps.
JOHALOHA teaches you about personal growth, how to safeguard your health and wellbeing by increasing more joy and happiness in your daily life. Your new skills help you manage and reduce stress and other negative emotions more easily.
Welcome to JOHALOHA’s world!
The Johaloha Guide to Having More Fun
Sign up for our completely free Guide to Having More Fun.
Having fun gives us energy, so we can partly have fun while doing something we like, and partly get energy that makes it easier to do certain boring must-do things.
Click on the button below to get the guide!
Wish you all the best,
Ulla Lilliehook
JOHALOHA’s mission
JOHALOHA’s mission is to help you grow and achieve the life you want. JOHALOHA is a fusion of four words: JOY, HARMONY, LOVE and HAPPINESS. Based on positive pyschology and taught in a very practical, down to earth manner, JOHALOHA prioritises what makes us feel good and strong, so that we can find our inner happiness.
Unlock your true potential
Every human being has enormous potential and the ability to live a happy, fulfilled and rewarding life. However, that is not always obvious and we can find that we’re not always fully aware of the potential within ourselves. With the principles of JOHALOHA we are seeking to unlock your true potential and help you grow into the person you want to be.
Become mentally strong
Becoming more aware of our behaviour (what we do and say) and how we live our life is the first step to personal growth. And the more we develop ourselves, the stronger we become mentally. It feels easier to handle problems and situations, clearer to us how we want to be and how we can create the life that feels meaningful to us.
Increase your joy and happiness
JOHALOHA courses give you the opportunity to get to know your inner-self and explore what you genuinely want in life. We can help you learn how to increase your energy levels, your quality of life, with more joy and happiness. Do something amazing for yourself and your future life, sign up for our online courses today.
Johaloha’s online courses
Do you want to learn how to stress less, relax more easily, become more energetic, worry less, see more possibilities, become healthier or create a more enjoyable everyday life?
Become the master of living the life you want now!
Ulla Lilliehook:
My own journey to development, well-being and happiness
Throughout my life I have been curious and a knowledge seeker. I have probably read a ton of books about personal development and taken courses in work life pedagogy and coaching, as well as research on happiness and well-being (positive psychology).
The knowledge I have gained, and my own personal development have helped me to get to know myself and affected my life positively. When I follow my heart and do what I want, my energy level is at its peak.
Now I am sharing that knowledge and experience to help people like you find your way to increased well-being and happiness within yourself and your life.
I look forward to helping you increase joy and happiness
JOHALOHA prioritises what makes us feel good and strong so that we can find more joy and happiness.
The JOHALOHA Way
INSPIRATION
What inspiration will help you grow?
There are many things that can help you grow. Read our blogs and get the inspiration that resonates with you.
Why Am I Always Tired And Have No Energy?
How Can I Reduce Stress And Calm My Anxiety?
I’m Bored And I Feel I Lack A Sense Of Purpose
I Want To Improve My Confidence
RESEARCH
What research will help you grow?
JOHALOHA is based on extensive research into positive psychology. Discover more about research that will help people grow.
- Positive Psychology and Learned Optimism
- Flow is linked to greater happiness
- We can change ourselves
- Why it’s important to grow and achieve more joy
The JOHALOHA blog
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Learn how nature helps you relax and increase your well-being!
Learn how nature helps you relax and increase your well-being Whether you are close to natural environments such as forests, meadows, mountains, water [...]
How healthy habits will benefit both you and the planet
How healthy habits will benefit both you and the planet Do you know the enormous benefits daily healthy habits can have on your [...]
Why you need to have more fun in your life … every day
Why you need to have more fun in your life … every day Do you need to learn how to become [...]
Ready to make a change?
If you’re ready to grow to make positive changes to your life, to get to know yourself better and discover what really brings you inner happiness you’re taking the first step to a life filled with joy, increased energy levels, happiness and contentment. Sign up to our newsletter and we will guide you through the next steps, providing the insights and guidance you need to make those positive changes and to live a fulfilled life.
JOHALOHA’s Manifesto
For more joy and happiness in our life
1 DISCOVER YOURSELF
Who you really are, your needs, desires and wishes. Listen carefully to what your inner voice, feelings, body, soul and heart whisper to you.
2 DO THE THINGS YOU LOVE AS OFTEN AS POSSIBLE
Your passion will flourish and fill you with energy, joy and happiness.
3 LIFE IS AN ADVENTURE
To be curious, learn new things and embrace change will fill your life with meaning.
4 FIND YOUR PURPOSE
The right path is when your soul is singing. Go for your dreams. If they are not reachable, adjust them.