Healthy Habits in Estepona 2026!
Learn how to get healthier habits before the winter!
… in just 8 weeks!
THE COURSE HEALTHY HABITS IN ESTEPONA STARTS ON OCTOBER 23
It is often just wish but now you can make it happen. Do you recognise your situation in any of these questions?
- Have you tried to change your habits but not yet completed your journey?
- Do you lack the patience to become a healthier you?
- Do you lack the energy to work on becoming healthier?
- Do you dream of a healthier lifestyle but don’t know where to start?
Learn how you can adopt Healthier Habits in Estepona in just 8 weeks!
Let’s Create Healthy Habits Together – in person and online!
Healthy Habits in Estepona offers you the opportunity to learn the Johaloha techniques in person and online, with the support of like-minded participants.
The benefits for you with Healthy Habits
The course Healthy Habits teaches you what a healthy lifestyle means and will increase your awareness of your current unhealthy habits. You will be given the tools to help you achieve a healthier lifestyle and healthier habits that will increase your quality of life.
During 8 weeks there are four group meetings (workshops) and in the weeks in between you complete the online course in parallel. Then you will receive support, discuss your experiences with the trainer and the other participants. Between the workshops, you get the opportunity to reflect on how you want to do to create the healthy life you want.
You will be given the tools and learn how you can take control of unhealthy habits. Together we learn, explore, laugh, fight, celebrate, support each other and step by step create healthier habits.
Over 8 weeks you will:
- Meet others in four workshops who also want to be healthier
- Learn how to change unhealthy habits and how to create healthier habits
- Get access to the online video course Healthy Habits (available for 12 months)
- Get newsletters for inspiration
- Have access to an exclusive online forum only for participants in this course
The steps to achieving a healthier lifestyle
WORKSHOPS IN PARALLEL WITH ONLINE VIDEO TUTORIALS
The course Healthy Habits in Marbella comprises four workshops (2 full days and 2 half days) during which you will start your journey towards achieving a healthier lifestyle. The start is a Kickoff, you will learn the six steps to healthier habits, each of which is covered in a separate chapter. In the workshops, we will reflect and talk about what we have learned, deepen our understanding of what a healthier lifestyle means and support each other step by step towards a healthier lifestyle.
Workshop 1
1-4pm
Kick off: Introduction, Change unhealthy habits, Boost your energy
Workshop 2
10am-4pm
Make your progress visible, Make healthy plans
Workshop 3
10am-4pm
Make healthy plans that last, Setbacks and Successes
Workshop 4
1-4pm
Celebration
and Beyond
Online video tutorials
In addition, there will be around 7 hours of video tutorials that you can follow in parallel to the workshops. The estimated time to complete the online videos is 1-2 hours per week for 8 weeks and additional time for voluntary exercises. The video tutorials are available online for 12 months following the launch.
As a memory aid, you will create a personal journal which will guide you through your journey. Further information and support will be available via newsletters and a dedicated forum for you and other participants.
Are you still hesitant to sign up for the course
Healthy Habits in Estepona?
Free meeting in Central Estepona
- You can find out more by attending a FREE introductory meeting on October 9 at 11.00 – 12.30
- Sign up for a free information meeting by email: morejoy@johaloha.com
- The meeting (and the subsequent courses) will be held in central Estepona, the details will be sent to you upon registrations
- Don’t miss out, the last day to sign up for the meeting is September 25!
Sign up for the free meeting in Central Estepona now!
The course leader
… Ulla is also working on the process of becoming healthier. Therefore, she has vast knowledge and experience of how difficult it can be to change even when you know what you need to do and how to do it. That is why Ulla has several solutions to help you to achieve your changes successfully, despite the many obstacles on the way.
Don’t miss out, there is a limited number for 18 participants!
Personal Coaching is possible
If you want extra support whilst learning to become healthier, Ulla is certified by the International Coach Federation. It’s possible to book to meet her in person (Costa del Sol area), online or by telephone. Please contact Ulla if you want to add personal coaching to your course (ulla@johaloha.com). The first meeting is by phone and free of charge.
